ASE 2027 Annual Conference

Crucially, biology and psychology feed each other. Cortisol impairs working memory, which worsens worry, which keeps the amygdala firing, which sustains the stress response. The loop runs until something interrupts it, which is why both physiological strategies (controlled breathing) and cognitive ones (reappraising arousal as challenge, not threat) work.

By the end, participants will:
> understand the biological and psychological mechanisms driving exam anxiety
> recognise the difference between knowing material and being able to show it under pressure
> have practical strategies to help students break the anxiety loop from both directions

Background and context: Exam anxiety is common, and for many students it actively undermines performance - the familiar experience of a capable student who "goes blank" despite knowing the material.
This isn't simply nerves. When the brain appraises an exam as a threat, the amygdala triggers two stress responses: a fast one (adrenaline, via the sympathetic nervous system) and a slower one (cortisol, via the HPA axis). Cortisol directly impairs the prefrontal cortex and hippocampus - the very structures handling working memory and retrieval.
This is the biological mechanism behind the blank mind.